WOD 03/10/2016

Skill: Work on your handstand

WOD:
Complete as many rounds and reps as possible in 7 minutes of:
Row 250 Meters
10 Thrusters (42,5/30kg)

Rest 7 minutes

Complete as many rounds and reps as possible in 7 minutes of:
40 Double-Unders
20/15 Hand-Release Push-Ups

Rest 7 minutes

Complete as many rounds and reps as possible in 7 minutes of:
20 Box Jumps (24″/20″)
10/5 Ring Dips

 
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