WOD 03/10/2015

SKILL:
Def HSPU
Beg: work on HSPU/ ADV: work 6×3 Def Strict HSPU

WOD:
10x Deadlifts (60/40)
10x strict Pull Ups
10x Front Squats
10x C2Bar
10x Jerks
10x Muscle Ups
10x Back Squats
10x strict HSPU
10x Squat Cleans
10m Handstand Walk

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