WOD 03/06/2015

_W1A6473

 

Progression “Pistol” OTM for 10min 4xPistols – weighted

WOD:

4rds of 5x Clusters ( 55/32,5)/ 10x Lateral Jumps over Bar/ 15x C2Bar

Abtastic-Finisher:

10x T2Bar/ 20x Knee2Elbow/ 30x Knee Tucks

 

 
Comments
 
Comments

No comments yet.

Leave a Reply