WOD 02/10/2015

STRENGTH: Work up to 70% of your Back Squat within 10min and perform 6 reps (Beg: work up to a Heavy Set of 6)

WOD: 16min AMRAP 5x Back Squats (60/30)/ 10x Hang Cleans/ 15x Bar Facing Burpees/ 20x Pull Ups

Backsquat

 
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