WOD 02/06/2015

situps sit up

Press Complex: 2x military press/ 2x push press/ 2x push jerks

WOD:

100x sit ups then 3rds of 8x OH Squats (50/20)/ 8x OH Step Ups/ 8x OH Squats

Abtastic-Finisher:

5rds 30x Flippers/ 10x straight leg raises

 

 
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