WOD 01/12/2015

COMPLEX: A:
Power clean/ Hang Squat/ Push Press/ Split Jer B: Working on the Squat Clean

WOD:
for time 12-9-6 DB Hang Squat Cluster(20/10)/ DB OH Lunges

5-10 min focused stretch – SPLITS

thruster OH press push Jerk Push Press OH Thruster

 

 
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