WOD 01/11/2015 – Start of Coretober

Skill/Strength: 40sec20 sec off Plank Variations
EMOM: 8 min 8sets alternating FrontBodyLineDrill/ BackbodbLineDrill no rest

WOD

EMOM: 12min
8-12 Wallballshots10 Atomic SitupsPush up Pushup

 
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