WOD 01/11/2015 – Start of Coretober Du bist hier: Home / WOD 01/11/2015 - Start of Coretober October 1, 2015 Categories: Uncategorized Skill/Strength: 40sec20 sec off Plank Variations EMOM: 8 min 8sets alternating FrontBodyLineDrill/ BackbodbLineDrill no rest WOD EMOM: 12min 8-12 Wallballshots10 Atomic Situps Share this:TwitterFacebookMoreGoogle