“Squat” August 1/8/2015

DB Farmers Walk

Squat MOB for 5min

COMPLEX: EMOM for 12min

1x Squat Snatch

2x Hang Power Snatch

1x Hang Squat Sntach

WOD: for time

12-15-18

OH Lunge (45/25)

Box Jumps

 
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