Bodyweight 9/7/2015

motivation finish

STRENGTH:

3rd of MAX Reps strict Pull Ups

WOD: for time

100x Sit Ups

90x Air Squats

80x Back Extension

70x Push Ups

60x Pull Ups

50x V Ups

40x Squat Jumps

30x Wallballs

20x HSPU

10x strict Pull Ups

 
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