Bodyweight 8/9/2016

CONDI: 5x2min ALL Out CAL Rows

(inbetween 3xstairs- Dont Stop moving)

– SCORE is total CALs

WOD 1) for time 5rds

10m of Walking Lunges

10m HS Walk

WOD2) 10min AMRAP of

40x Dus

30x Wallballs

20x V Ups

10x Burpees

 
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