Bodyweight 7/7/2016

WOD 1) for time

5rds of 15x CAL ROW/ Bike

10x Decksquat

5x High Box Jumps

WOD 2: 20min AMRAP

BEG: “CINDY”

5x Pull Ups

10x Push Ups

15x Squats

or

ADV: “MARY”

5x HSPU

10x alternating Pistols

15x Pull Ups

 
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