Bodyweight 6/12/2016

WOD1) for time

12-9-6

Burpee HIGH Box Jumps Over

Pistols

SKILL: Muscle Up

BEG: progression work

ADV: 10min OTM 1x strict/ 1x kip

WOD 2) 15min AMRAP (ascending)

5x Wallballs

10x Pull Ups

15x DUs

 

 
Comments
 
Comments

No comments yet.

Leave a Reply