Bodyweight 6/10/2016

SKILL:

BEG: “KIP”

ADV: Muscle Up Progression

– 10min OTM 20sec of KIPPING then 1x Pull UP(C2Bar/ Muscle Ups)

WOD) 12min AMRAP of

30x alt. Lunges

30x Jump Squats

30x Push Ups

WOD 2) for time 5rds of

10x Burpees Pull Ups

10x HSPU

 
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