Bodyweight 6/10/2015

SKILL: Wallfacing Handstand

Beg: work on Handstand HOLD

ADV: wallfacing HSPU

WOD: 30min TIME window complete

0-10:

21-15-9 strict Pull Ups/ Box Jumps/ HR Push Ups then

10-20: (10min AMRAP):

40x Dus

30x Air Squats

20x Sit Ups then

20-30: 5rds of

15x wallballs

10x HSPU

5x T2Bar

 
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