Bodyweight 5/4/2016

WOD1: 12min OTM

ODD: 3-5x Ring Muscle Ups (5-8x C2Bar)

EVEN: 3-5 HIGH BOX Jumps

WOD2: for time 15-12-9

alternating Pistols

HSPU

 
Comments
 
Comments

No comments yet.

Leave a Reply