Bodyweight 5/1/2017

WOD1)

3x Tabata

1- 5x Burpees/ (AMRAP)Squats

2- 8x Wallballs/ (AMRAP) Push Ups

3- PULL UPs/ Hollow Hold

score is the SUM of AMRAPs

WOD2) for time

9-15-21

Ring Push Ups

Box Jumps

V Ups

OTM for 14min of

ODD: Pull UP Compex

3x strict Pull Ups

2x “kipping” Pull Ups

1x C2Bar

EVEN: 3-5x strict Def HSPU (Parallets)

 

 

 
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