WOD1)
3x Tabata
1- 5x Burpees/ (AMRAP)Squats
2- 8x Wallballs/ (AMRAP) Push Ups
3- PULL UPs/ Hollow Hold
score is the SUM of AMRAPs
WOD2) for time
9-15-21
Ring Push Ups
Box Jumps
V Ups
OTM for 14min of
ODD: Pull UP Compex
3x strict Pull Ups
2x “kipping” Pull Ups
1x C2Bar
EVEN: 3-5x strict Def HSPU (Parallets)