Bodyweight 4/8/2016

WOD 1

4SM Rds RUN

20x Push Ups

20x Box Jumps

20x SIt Ups

3SM RDs Run

15x Push Ups

15x Box Jumps

15x Sit Ups

2SM RD Run….

1SM RD Run….

2WOD for time

9-15-21

Squat Jumps

C2Bar

CAL Row/ Bike

 
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