Bodyweight 3/9/2015

 

SKILL:

1xRD RUN for time

2x RD RUN for time

3x RD RUN for time – 3min Break inbet

WOD: 4rds for time of

5m Handstand walk

15x Ring Push Ups

30x Air Squats

45x Dus

 
Comments
 
Comments

No comments yet.

Leave a Reply