Bodyweight 3/5/2016

WOD 1: 15min AMRAP of

3-6-9-12-15….

Burpee Bar Touches

strict Chin Ups

V Ups

WOD 2: for time

100x Squats

90x Dus

80x Sit Ups

70x Wallballs

60x HR Push Ups

50x Box Jump Overs

 
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