Bodyweight 3/1/2017

WOD1) for time

3rds of

450m RUN

30x Squats

30x DUs

STRENGTH: OTM for 14min

ODD: 5m HS Walk

EVEN: 7-10 strict Pull Ups

WOD2) for time

200x WBs

every BREAK perform 2rds of “CINDY”

5x Pull Ups

10x Push Ups

15x Squats


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