Bodyweight 3/11/2016

WOD1) 15min AMRAP of

500m ROW

12x strict Pull Ups

50x DUS

9x strict HSPU

3x Stairs

6x Wallclimbs

10min OTM of

30sec of Squat

30sec Push Ups

– acculmulate as many reps as possible

WOD 2) 8min AMRAP

10m HS Walk

10x alt Pistols

10x Muscle Ups


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