Bodyweight 29/11/2016

WOD1) for time

10-20-30

Wallballs

Box Jumps

Sit Ups

STRENGTH: 12min OTM “Plank Variation”

30on/ 30off

WOD2) 14min AMRAP of

500m Row

40x Jumps Squats

30x Rev. Lunges

20x Box Step Ups

10x HIGH Box Jumps

 
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