Bodyweight 28/4/2016

WOD 1: 3rds of  9-6-3

Pull Ups

Ring Dips

HR Push Ups

WOD 2: 20min AMRAP of

50x Burpee Box Step Overs

50x Box Jumps

50x Sit Ups

50x Dus

50x alternating Lunges

 
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