Bodyweight 28/1/2016

WOD 1: Ascend for 10min

1x Burpee

1x Burpee Box Jump

1x inverted Burpee

2/2/2 …

WOD: 21-18-15-12-9-6-3 for time of

Bicycle Crunches

Air Squats

 

 

 
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