Bodyweight 27/9/2016

CONDI: ROW for CAL s -10rds of 1min ALL OUT Effort at MAX Resistance/ 2min Break

WOD)for time 3rds of

25m HS Walk

5x Muscle Ups

WOD) 10min AMRAP

25x Jumps Squats

50x Lunges

75x Dus

 
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