Bodyweight 27/10/2016

WOD1) 2min Work/ 30sec OFF- AMRAP

Squats

Push Ups

Jump Squats

Plyo Push Ups

Pistols

HSPU

SKILL: PULL UP

BEG: 10min OTM 3-5x Pull Ups

ADV: 3x strict Pull Ups with a REAL SLOW decent

WOD2) for time 10rds

30x Dus

20x Sit Ups

5x Sprawls

 

 
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