Bodyweight 26/7/2016

WOD1) OTM Work for 18min

ODD: 4x alt Pistols/ 8x Wallballs

EVEN: 6x Burpee Pull Ups

WOD2) for time

10x Wallclimbs

10x Muscle Ups

10x High Box Jumps

10x T2Bar

– every working Set has to be unbroken or 300m Penalty


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