Bodyweight 25/8/2015

STRENGTH:

Strict WORK

(Push/ Pull)

WOD: for time

Buy INN 1000m RUN

then 12-9-6

HSPU(strict)

Pull Ups (strict) –

Buy OUT 4x5m Handstand Walk

(break at 5m/ if you fall- 1rd run penalty)

 
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