Bodyweight 25/10/2016

WOD1) for time

35x CAL Row(25CAL BIKE)

21x HSPU

35x CAL ROW

15x HIGH Box Jumps

35 CAL Row

9x T2BAR

35CAL Row

COREWORK: 10min OTM 20-30sec of Hanging TUCK Hold

WOD: 20min AMRAP OF “Double Cindy”

10x Pull Ups

20x Push Ups

30x Squats

 
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