Bodyweight 23/6/2016

WOD 1) for time

70x Pull Ups

60x Burpees

50x Sit Ups

40x alternating Pistols

30x CAL ROW

20x Wallballs

10x Wallclimbs

WOD 2: 2rds of

10x Muscle Ups

50x Air Squats

100x Atomic Sit Ups

 
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