Bodyweight 23/2/2016

WOD1 for time 2rds of

10x CAL BIKE

10x Pull Ups

10x Burpees

10xPull Ups

10x Burpees

10x Pull Ups

10CAL Bike

– 7min Break inbet

WOD2: for time

50x Wallballs

40x Sit Ups

30x Wallballs

20x Sit Ups

10x Burpees

20x HR Push Ups

30x Atomic Sit Ups

40x HR Push Ups

50x Atomic Sit Ups

 

 
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