Bodyweight 22/12/2016

10min AMRAP of

30x CAL

20x Wallballs

10x Burpee over Box

5x High Box Jumps

STRENGTH: 3rds of AMRAP

1min Push Ups

(1min Break inbetween Rds)

1min Squats

1min Pull Ups

WOD 2) 5rds of

10x Burpees

10x Atomic Sit Ups

30x Dus

 
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