Bodyweight 22/11/2016

WOD 1) 10min AMRAP of

15x CAL Row

50x Dus

15x V Ups

50x Dus

COREWork: 12min OTM of

ODD: 10x T2Bar

EVEN: PLANK

WOD 2) 10rds of

5x Def HSPU (from 20’s)

5x Burpees

5x High Box Jumps

 
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