Bodyweight 1/11/2015

WOD 1

5rds of

30x Dus

10x Handstand Shoulder Tabs

5x single Leg Box Jumps

WOD2

16min AMRAP

20x Medball Cleans

15x Burpee Bar Touches

10m Handstand Walk

5x C2B – T2Bar

 
Comments
 
Comments

No comments yet.

Leave a Reply