Bodyweight 20/12/2016

WOD1) for time

50x Squats

inbet. 30x DUs unbroken (or 10x Burpee Penalty)

40x Squats

30x Squats

20x Squats

10x Squats

SKILL: Pistol

10min of Pistol work then

14min OTM

odd: 8x Pistols (alt.)

even: 3x Burpee/ 6x Pull Ups

WOD 2) 10min AMRAP

30x Wallballs

30x CALs

30x Push Ups

 
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