BODYWEIGHT 20/10/2016

WOD1) for time

1x BIG RD Run

30x Wallballs

30x Box Jumps

30x Pull Ups

1x BIG RD Run

SKILL/ STRENGTH: Muscle Up Complex

BEG: 8×3 (C2BAR/ Dips)

ADV: 8×1 (1xMuscle Up to 2x Dips)

WOD 2) for time 3rds of

5/5x Pistols

10x Plyo Push Ups

15x T2Bar


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