Bodyweight 19/4/2016

WOD 1: 2x 6min EMOM of

6xPULL Ups/5x Burpees

6xstrict HSPU/ 10x Wallballs

WOD 2: 10rds for time of

15x Jump Squats

30x Dus (have to be unbroken or 10x Burpee Penalty)

 
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