Bodyweight 1/9/2016 “Conditioning September”

Condi: 4rds of 450m RUN (3xSM Rds) with 1min Break inbetween Rds

WOD 1) for time

3-5-7 Wallclimbs

6-9-12 Box Jumps

9-12-15 V Ups

WOD2) 8min AMRAP

20x Pull Ups

16x MB Cleans

12x HR Push Ups

 
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