Bodyweight 19/1/2016

WOD 1

3rds of

10m HS WALK

5x Muscle Ups

50x Dus

WOD: for time

60x Air Squats

50x Atomic Sit Ups

40x Push Ups

30x Wallballs

20x CAL Row or Bike

10x Burpee Pull Ups

 
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