Bodyweight 18/8/2016

WOD: 18min AMRAP of

5x strict Pull Ups

40x DUs

10x strict HSPU

40x DUs

20x alt. Pistols

WOD:for time

600m RUN

50x T2Bar

40x Burpee Over the Box

30x Jump Squats

20x Ring Dips

100x Sit Ups

 
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