BODYWEIGHT 18/10/2016

WOD 1) for time 21-15-9

C2Bar

Box Jump

HR Push Up

SKILL: “FALSE GRIP” Pull Ups (strict) 5×6

WOD 2) 15min AMRAP

60x Air Squats

30x Burpees

10x HSPU

30x Sit Ups

60x Dus

 
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