Bodyweight 17/11/2016

WOD1) 15min AMRAP of

25x CAL Row (20x CAL Bike)

50x Dus

75x Sit Ups

100x Squats

WOD 2) 5rds of

6x Mus

12x Plyo Push Ups

18x walking Lunges (move thru the room)

 

 
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