Bodyweight 16/6/2016

WOD 1) for time

10x strict DEF HSPU (from plates)

20x Box Jumps Over

30x Squats

40x Wallballs

30x Squats

20x Box Jumps Over

10x strict DEF HSPU

WOD 2) 12min AMRAP

20x Pull Ups

15x Ring Dips

10x Pistols

 
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