Bodyweight 15/11/2016

WOD1) 3rds for time of

40x Dus

10x Burpee Box Jumps

5x strict HSPU

10min OTM

ODD:10x alt Pistols

EVEN: 5x HIGH Box Jumps

WOD 2) 12min AMRAP of

10x T2Bar

30x Wallballs

10x Pull Ups

30x Medball Cleans

 

 

 
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