Bodyweight 14/7/2016

WOD 1) 14min AMRAP of

5x Muscle Ups

10x T2Bar

15x Wallballs

20x Pistols

WOD 2: 3rds of

1x SM RD RUN

8x Burpee Pull Ups

12x Burpee Box Jumps

14x Burpee Broad Jumps

 
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