Bodyweight 13/9/2016

CONDI: 14x 150m for time

100m Sprint/ 50m easy JOG

WOD 1) 12min OTM

10x Air Squats

5x Jumps Squats

4x Burpee Box Jumps Over

WOD 2) for time

100x Push Ups – OTM 3x strict Pull Ups

 
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