Bodyweight 1/3/2015

RUNNING MARCH – immer HAUBE und Pullover mithaben!!!

Running Technique

2rds of

3x 150m RUN/2min Break

then

3x 150m RUN/ 1min Break

WOD2: 10min AMRAP of

10 CAL BIKE or 15 ROW

50x Dus

10x Burpees

 
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