Bodyweight 13/12/2016

WOD1)

9-12-15-18-21

Jump Squats

Push Ups

STRENGTH/ SKILL

5rds of

5m HS Walk (unbroken)

(45sec HS HOLD)

WOD: for time

1000m Row

100x Wallballs

50x Box Jumps

30x strict Pull Ups

 
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