BODYWEIGHT 12/1/2017

WOD: for time 6-9-12-9-6

Squat Jumps

Burpees

WOD: 5rds of

30x CALs

10x DEF Hspu (from 20s)

WOD 10min AMRAP

5x Wallclimbs

400m Row

60x Sit Ups

 

 

 
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