Bodyweight 11/8/2015

_W1A0463

SKILL:

Beg: KIP Variation (Push/ Pull)

Adv: Muscle Up Work

WOD: 12min AMRAP of

36-30-24-18-12-6

Pull Ups

HR Push Ups

Sit Ups

 

 
Comments
 
Comments

No comments yet.

Leave a Reply